Going barefoot

I bought my last pair of running shoes in May 2009. And I still use them. Granted, I have not been running a lot in the last six years but it has been close to six years nonetheless. So, I recently decided it was time to buy a new pair.

In the CrossFit gym I go to, we work out with no shoes on. I just wear my socks doing the workout indoors. We slip on our running shoes when we have to go do some exercise outside. But for the most part, our workouts are indoors, wearing our socks. It felt funny at first but I have grown accustomed to it. We also sometimes run laps inside, with no shoes. Our CrossFit coach showed us how to run properly with no shoes. Basically, land on the balls or the middle part of our feet, not the heel. We should not over-extend our legs so that we can land properly. It’s a different way from how I’ve been running all these years when wearing running shoes that again, it felt funny at first but I started to feel more comfortable with it over time.

At the suggestion of my CrossFit coach and Ed, I looked into the minimalist running shoes. These have “zero drop” from the heel to the balls of the feet, unlike the mainstream running shoes which have 10mm to 12mm lift from the balls of the feel to the heel. With zero drop, it is basically like running barefoot and this promotes a more natural running gait.

I found a small store on Main St that focuses on natural running (http://www.distancerunwear.com) and they carry a good selection of minimalist shoes. I tried on three pairs (Vivobarefoot, Inov-8, and New Balance) and I ultimately decided to buy the one that feels the most like being barefoot - the Vivobarefoot Stealth. I have used it only twice for our warm-up run before the CrossFit work-out so the jury is still out on whether I made the right choice or not. We’ll see…