CrossFit workout was “strength day”. Clean squat = 65 lbs. Dead lift = 115 lbs. Bench press = 50 lbs.
It’s pretty cool to be able to do heavier and heavier weights. I’m really enjoying it. I can’t believe I dead lifted my body weight! And my trainer said I have to eat 1 gram of protein for every pound I weigh.
Picture of the day
It’s pretty cool to be able to do heavier and heavier weights. I’m really enjoying it. I can’t believe I dead lifted my body weight! And my trainer said I have to eat 1 gram of protein for every pound I weigh.
Picture of the day
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