That is my goal for 2008, to make modest changes and little tweaks in order to improve my well-being. A main goal is to reduce the stress in my life and a major cause of stress for me is taking on too much. So, instead of making lofty resolutions, I will pick three modest changes I can start with.
These are:
- be in bed by 11:30 so I can get enough sleep and start my day earlier
- allot sufficient preparation and travel time so I am not always rushing to make appointments
- make time for meditation and quiet time so I can relax my mind and body
Wish me luck...
These are:
- be in bed by 11:30 so I can get enough sleep and start my day earlier
- allot sufficient preparation and travel time so I am not always rushing to make appointments
- make time for meditation and quiet time so I can relax my mind and body
Wish me luck...
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